Hello. I’m a bedside nurse

Tracy Holder, RN and CE Provider​

Are you a nurse who knows what it’s like to put the effort into your career only to experience Compassion Fatigue, Moral Distress, and Burnout? If so, I want to offer you a simple approach to enhancing your resiliency by putting self-care first so you can continue to give your gift to the world!

Get Your Free Resilient Nurse Essential Toolkit!

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Tracy Holder, RN and CE Provider​
Nurse giving encouragement to elderly patient

Are you a nurse who feels:

  • Too much stress at work?
  • Not in control of your days?
  • A longing to be more calm and grounded?

I want you to know it’s totally possible to:

  • Win back your time and energy
  • Feel freedom at work as you release negative emotions
  • Gain back the joy of your days off

As nurses, people turn to us in some of their most challenging moments. Yet we turn away from our own challenges and often don't acknowledge the signs of our own suffering within.

We internalize the ethical conflicts we are faced with. We push our vulnerabilities down to appear unaffected and “normal.” Ignoring our suffering like this builds over time, leading to moral injury, compassion fatigue, empathic distress. You’re left feeling depleted and drained, unable to recognize suffering in others or the urge to relieve it. When this suffering includes ourselves that’s burnout. Turning toward our suffering to uncover what is behind it is not selfish, it is nurturing!

My mission is to help nurses open their hearts to themselves. I want to share the freedom and ease of nursing without sacrificing our power and vitality! You can unleash freedom and joy right now!

Discover How It's Possible

Get Your Free Resilient Nurse Essential Toolkit!

Nurse Wellness PDF Guide

Your Essential Toolkit includes:

A luxurious, 20-minute meditative MP3 audio practice

Explore the expansiveness of becoming grounded and balanced. Uncover your hidden ability to sustain tranquility and equanimity.

A refreshing, 8-minute guided MP3 audio practice for a quick getaway

Reprogram your mind to enjoyably recharge and rejuvenate in just a few minutes. Learn to avoid those upsetting thoughts from work that tank your mood.

An easy “done-for-you,” Resilient Nurse Flowsheet for creating positive healthy habits at work and at home

Tap into the hidden power of your innate healing compass. As a nurse you’ve completed many flowsheets for your patients, it’s time now to create your own resiliency flowsheet!

  • This field is for validation purposes and should be left unchanged.

Stress Management

Discover newfound resilience and perseverance with stress management tools.

Compassion, Joy & Energy

Reframe irritability and release exhaustion by enhancing compassion, joy and energy.​

Staying Calm & Grounded

Release the emotional charge of difficult conversations with patients, co-workers, and management so you stay calm and grounded.

Sustainable Practices

Cultivate sustainability with practical strategies to decompress as you leave work – so you truly enjoy your days off.

What Other Nurses and Clinicians Are Saying

"I often get so tied-up in my own busy-ness that I lose sight of my long-term goals, it's invaluable to have a real person help me map out my goals and help me be accountable. As a single, working professional, it felt good to have someone support me."
Liliana G., RN, BSN, PHN
Stanford Health Care, formally Stanford Hospitals and Clinics, Emergency Department Nurse
"I have learned to be more mindful of my own needs and more forgiving of myself. I have learned not to push myself to my limits and recognize when my mind and body have had enough. I will definitely continue taking these sessions for as long as I can!"
Sarah E. Barnes, PhD Candidate
Engleman Laboratory, Immunology Program, Stanford University School of Medicine
"Tracy helped me reinforce my practice of self-love and self appreciation. I have a much more open heart, and am noticeably more patient. I have a greater sense of curiosity and excitement about each day and a deeper level of satisfaction."
Sheun Aluko, Medical Student
Stanford University School of Medicine
"I used to allow myself to skip the things that I like to do that help me reduce stress in my life. With Tracy’s help, I have learned that I need to take care of myself first in order to take care of others. Now I know that small goals are just as important if not more important in my life and well-being."
T. L. G. RN, BS, PHN
Emergency Department Nurse

Hello, I am Tracy Holder RN and CE Provider

Nursing school never prepared us for self-care. That’s what I’m here to teach you.

My passion is helping bedside nurses like you to manage burnout and enhance resiliency. We conquered nursing school, survived the shock of seeing “gross” stuff and prevailed at the “imposter syndrome.” As nurses, we ARE resilient and I want you to know you can burn more brightly, for longer, without sacrificing your vitality.

In my 17 year bedside career I’ve been able to bounce back from burnout until the day my father died in the hospital. I wanted to be there, holding his hand, but protocol denied it. The grief, blame and anger I ignored started building. Frustration at work combined with no longer feeling aligned with the system added to my stress. I could no longer bear my misery. I began my search on reinvigorating my spirit into my life and work. I studied Integrative Medicine with Dr. Andrew Weil, became a Nationally Board Certified Health and Wellness coach, a certified Compassion Fatigue Professional and a Certified Yoga teacher. Through my training and self-practice I became renewed. My background uniquely positions me to help nurses re-energize their amazing healing gifts.

Get The Toolkit For Yourself
Nurse Wellness PDF Guide

Get Your Free Resilient Nurse Essential Toolkit!​

In this kit you’ll receive my top tools to become cool, calm and collected. Step into vitality and ease!​

A luxurious, 20-minute meditative MP3 audio practice

Explore the expansiveness of becoming grounded and balanced. Uncover your hidden ability to sustain tranquility and equanimity.

A refreshing, 8-minute guided MP3 audio practice for a quick getaway

Reprogram your mind to enjoyably recharge and rejuvenate in just a few minutes. Learn to avoid those upsetting thoughts from work that tank your mood.

An easy “done-for-you,” Resilient Nurse Flowsheet for creating positive healthy habits at work and at home

Tap into the hidden power of your innate healing compass. As a nurse you’ve completed many flowsheets for your patients, it’s time now to create your own resiliency flowsheet!

  • This field is for validation purposes and should be left unchanged.

Featured In:

Stanford Health Care Newsletter​